A “Day in the Life”: Supplement Edition

Probably the most common question I get is…. “What do you take on a daily basis?” The truth of the matter is…. I value my health and will do WHATEVER it takes for my body to function optimally. The sad reality is that nowadays, we can’t possibly get everything we need from food alone. If that were the case, I would probably fare pretty well. I eat a ton of fresh organic fruits and vegetables, only grass fed and antibiotic free meats, no dairy, no processed foods and very little sugar. However, the vast majority of society suffer from something called micro-nutrient deficiencies. Those deficiencies combined with poor lifestyle habits, explains why 7 out of 10 Americans have a diagnosed chronic health disease. As a Holistic Health Practitioner, I have seen repeatedly the value of addressing these micro-nutrient deficiencies and watching people truly experience health from the inside out.

Here is a snapshot of what MY day looks like. Keep in mind as you scroll, that my health is an investment and NOT an expense to me. I would MUCH RATHER be taking this handful of pills than a handful of pharmaceutical drugs sometime in the future.

A “Day in the Life”: Supplement Edition

Upon Rising: 

  • 32 ounces of water with ¼ tsp Sodium Ascorbate (Vitamin C)
  • 1-2 Terrazyme (Digestive Enzyme)
  • 1PB Assist (Probiotic)

I follow a 16/8 intermittent fasting schedule and do not supplement during that window. This is personal preference. Therefore, my first full dose of my supplements is not until 12PM with my first meal.

½ Hour Before Workout:

  • 2 Mito 2 Max capsules (Energy & Stamina Complex)
  • 16 ounces of water with ¼ tsp Sodium Ascorbate (Vitamin C)

12 PM:

  • Lifelong Vitality (Microplez VMZ, xEO Mega, & Alpha CRS)
  • 1-2 Terrazyme
  • 1 DDR Prime
  • 1 Zendocrine Detoxification Complex
  • 1 Turmeric Duo Capsule
  • 1 Copaiba Softgel
  • 1 Phytoestrogen Capsule
  • 2 Bone Nutrient Complex
  • 2 Slim & Sassy Softgels
  • Vitamin D (2 drops sublingual)
  • Vitamin C (added to my juice smoothie)
  • Empty Veggie Capsule with: Frankincense (2), Celery Seed (2), Grapefruit (5) & Pink Pepper (2)

My Favorite Juice Recipe is:

  • Organic Carrots
  • Organic Apples
  • Organic Beets
  • Organic Broccoli
  • dōTERRA Turmeric Essential Oil
  • dōTERRA Ginger Essential Oil
  • dōTERRA Lemon Essential Oil

Post-Workout Smoothie Recipe:

  • 8 ounces of Juice (recipe above)
  • 8 ounces of Water
  • 1 scoop of Slim & Sassy Vanilla Protein
  • 1 scoop of Pumpkin Seed Protein
  • 1 Scoop of Terragreens
  • 1 tsp. Matcha Tea
  • Vitamin C (Sufficient-C)
  • Handful of Ice


  • Minimum 64 ounces of water (usually more) with Himalayan salt and Citrus Oils (usually lemon, tangerine, or green mandarin). All citrus will help with gentle daily detox.
  • 1-2 Terrazyme (with each meal/snack)
  • Slim & Sassy softgel and/or EO Energy Shot around 3PM

Energy Shot Recipe:

  • 2 drops dōTERRA Peppermint
  • 2 drops dōTERRA Wild Orange
  • 5 drops dōTERRA Slim & Sassy

Add oils to shot glass then fill to top with water. Use this for afternoon slump. Replace coffee or 5-hour energy shot that is filled with sugar and toxins. 


  • Lifelong Vitality (Microplez VMZ, xEO Mega, & Alpha CRS)
  • 1 Terrazyme
  • 1 DDR Prime
  • 1 Zendocrine Detoxification Complex
  • 1 Turmeric Duo Capsule
  • 1 Copaiba Softgel
  • 1 Phytoestrogen Capsule
  • 2 Bone Nutrient Complex
  • 2 Yarrow/Pom Capsules

On occasion, I also use:

  • Serenity Softgels: excellent paired with Copaiba softgels for sleep
  • Adaptiv Softgels: when I’m feeling overwhelmed
  • Zendocrine Softgels: during a cleanse (January, May, September)
  • GX Assist: during a cleanse (January, May, September)
  • Zinc: if I’m not feeling well or need a boost to immune system
  • Deep Blue Polyphenol Complex (for pain, soreness or “that time of the month” instead of ibuprofen)

I do a guided cleanse 3 times per year: January, May and September using the dōTERRA Cleanse & Restore Kit. You can view that kit below:  https://doterra.me/3igAILt9

doTERRA Lifelong Vitality Pack®
DigestZen TerraZyme®
Digestive Enzyme Complex
PB Assist®+
Probiotic Defense Formula
Zendocrine® Detoxification Complex 
DDR Prime® Softgels  Cellular Complex
Bone Nutrient Essential Complex 
Phytoestrogen Essential Complex 
Mito2Max®  Energy & Stamina Complex
Turmeric Dual Chamber Capsules 
Copaiba Softgels 
Yarrow|Pom Capsules  Cellular Beauty Complex
Slim & Sassy® Softgels 
Slim & Sassy® TrimShake (Vanilla) 
Turmeric Essential Oil (Curcuma longa)
Ginger Essential Oil (Zingiber officinale)
Lemon Essential Oil (Citrus limon)
Slim & Sassy®
Metabolic Blend
Peppermint Essential Oil
(Mentha piperita)
Wild Orange Essential Oil
(Citrus sinensis)

Lypo–Spheric Vitamin C – 1 Carton (30 Packets)
Nutribiotic Ascorbic Acid Powder, 16 Ounce
Sufficient-C High Dose Non-GMO Vitamin C – Lemon Peach Immune-Ade Drink Mix
Vitamin D3 with K2 Liquid Drops, All Natural, Non GMO
Vimergy USDA Organic Zinc (115 ml)
RnA ReSet – ReMag High Absorption Magnesium Liquid

The BEST way to order the doTERRA products that I have listed is through a doTERRA Wholesale Account. If you already have an account, simply login and opt-in to the Loyalty Rewards Program for the best pricing.

If you don’t have a doTERRA Wholesale Account, Click Here to get started TODAY.