Lifestyle design curated to elevate your capacity to thrive, long-term.

Designed to Thrive
90-Day Cellular Healing Program

- Clinical Deep Dive Discovery Session
- Nutritional Assessment Questionnaire
- Cellular Damage Analysis
- In-Depth Assessment Review
- Tailored Nutrition Roadmap
- Personalized Supplement Protocol
- Biweekly Telehealth Appointments

$549

*Supplements are NOT included in the program fee.
Supplement cost will vary. Average cost is $275/month

A Discovery Session is a chance for us to connect the dots of your health during a 60-minute Zoom Call. Prior to the call, you will be asked to complete a Nutritional Assessment Questionnaire and Cellular Damage Analysis. Answering these challenging questions is crucial for those who seek more than just information and genuinely want to regain control of their health & daily life. I need your sincere and honest answers to determine how I can best help you. During your call, I will go through your assessment result and ask you questions that will help me better understand where you’re at, and the best way to get you to where you want to be. You will also have a chance to talk about your life, and goals, and share more about where you’re at, and where you feel stuck. I will provide you with key insights into what could be at play in keeping you from experiencing optimal health — some of these items you can take action on immediately! If at the end of the call, we are aligned in working together further, I will share a customized program for you to reach your wellness goals + 50% of your Discovery Call fee will be applied to your coaching program.

The Nutri-Q Nutritional Assessment provides an analysis of your overall symptom burden and will help guide you in making appropriate and logical decisions in relation to your overall health concerns. This questionnaire is more than just a survey; it’s a groundbreaking tool that provides a comprehensive overview of your health. It reveals the intricacies of your well-being, guiding you toward personalized strategies for meaningful improvement.

This detailed assessment will help me to measure cellular inflammation and assess how toxins and stressors are affecting your cells that could explain your symptoms (even when traditional testing doesn’t).

This is about peeling back the layers to find and clear away what's holding your body back from its natural state of wellness.I developed this approach through years of clinical nutrition practice with complex neurological, digestive, and autoimmune conditions. I recognized that clients responded differently to various dietary strategies, and that they did best when I honed a personalized nutrition and supplement plan to meet each person’s unique biochemistry and specific underlying needs.

Personalized nutrition is about customizing nutritional intervention to the specific needs of each individual. Each person is unique. They have different genetics, childhood experiences, health history, pathogen exposure, diet, nutrient intake, and lifestyle. People’s biochemistry, metabolism, and microbiome are different. Therefore, our food and nutrition needs are different and need to be personalized. Too often, nutrition is sidelined in healthcare—seen as unproven or secondary. Unlock the power of personalized healing with a food list crafted just for you. My goal is to help you truly understand which foods are helping vs hurting you when it comes to your unique needs to heal and thrive. Dive into a world where every bite is a step towards your wellness goals.

My program design emphasizes the importance of supplementing a healthy lifestyle, highlighting that supplements should complement, not replace, a balanced lifestyle. You can’t supplement your way to good health if your lifestyle is poor. When you take a more personalized approach and better understand the body’s intricate systems, you realize how supplements truly support your unique needs day to day. Through my detailed assessments and the time we spend together during our discovery session, I am able to help you make informed decisions about supplementation and create a personalized supplement protocol that will enhance your healing potential.

As your dedicated practitioner, your one-on-one time with me is an immersive wellness experience birthed out of my attention to your unique needs, pain points and desired outcomes. I will guide you through any roadblocks and over any plateaus. Our time together is anchored by a rhythm of meeting biweekly with communication between live sessions to integrate what I’m teaching you into the tapestry of your life. I will provide you with crystal-clear milestones and weekly goals. Clarity breeds confidence; confidence fuels progress, forging unstoppable momentum. You will walk away from every interaction with me understanding exactly what to do with the abundant resources to make your efforts feel more effortless and aligned with what your body needs most.

Clinical Deep Dive
Discovery Session

- Nutritional Assessment Questionnaire
- Cellular Damage Analysis
- In-Depth Assessment Review

$199

A Discovery Session is a chance for us to connect the dots of your health during a 60-minute Zoom Call. Prior to the call, you will be asked to complete a Nutritional Assessment Questionnaire and Cellular Damage Analysis. Answering these challenging questions is crucial for those who seek more than just information and genuinely want to regain control of their health & daily life. I need your sincere and honest answers to determine how I can best help you. During your call, I will go through your assessment result and ask you questions that will help me better understand where you’re at, and the best way to get you to where you want to be. You will also have a chance to talk about your life, and goals, and share more about where you’re at, and where you feel stuck. I will provide you with key insights into what could be at play in keeping you from experiencing optimal health — some of these items you can take action on immediately! If at the end of the call, we are aligned in working together further, I will share a customized program for you to reach your wellness goals + 50% of your Discovery Call fee will be applied to your coaching program.

The Nutri-Q Nutritional Assessment provides an analysis of your overall symptom burden and will help guide you in making appropriate and logical decisions in relation to your overall health concerns. This questionnaire is more than just a survey; it’s a groundbreaking tool that provides a comprehensive overview of your health. It reveals the intricacies of your well-being, guiding you toward personalized strategies for meaningful improvement.

This is about peeling back the layers to find and clear away what's holding your body back from its natural state of wellness.I developed this approach through years of clinical nutrition practice with complex neurological, digestive, and autoimmune conditions. I recognized that clients responded differently to various dietary strategies, and that they did best when I honed a personalized nutrition and supplement plan to meet each person’s unique biochemistry and specific underlying needs.

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