Fennel: an evergreen perennial from the Mediterranean grown in herb and vegetable gardens. Known for an aroma reminiscent of sweet licorice, Fennel introduces savor in a variety of dishes such as biscuits, salads, and roasts. However, the essential oil can be used far beyond the culinary realm. Fennel holds beneficial characteristics for overall wellness, including respiratory and digestive health.
USES AND BENEFITS
- Cooking Fennel adds a potent spark for many unique dishes. Dip a toothpick into Fennel and add this essential oil into homemade sausage or soup for an authentic anise flavor.
- Digestion Add a drop or two into your water or in a DoTERRA Veggie Capsule as a dietary supplement for digestive benefits. You can rub two-to-three drops of diluted Fennel onto your abdomen for discomfort.
- Sugar-Cravings The sweet flavor of Fennel can be useful when avoiding processed sugar and sweets because trans anethole, an important chemical component in Fennel, maintains a flavor thirteen times sweeter than table sugar. Take a drop of Fennel in water or green juice for sweet-tooth cravings.
- Bloat and Metabolism Sluggish or bloated? Take Fennel via water or veggie capsule. Fennel promotes healthy metabolism, liver function, and circulation.
- Respiratory Health As a supplement or in a diffuser, Fennel supports the health of the lungs and respiratory tract. Add a few drops in your water or another beverage or add 1–2 drops in a DoTERRA Veggie Capsule.
- Concentration Need an extra push? Fennel maintains an elaborate and potent aroma that induces focus and productivity. Diffuse in your home or office.
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
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Jayden Almeida has been the head blogger of Essentially Sp’OILed for Life since 2019. Her passion is to help readers understand the benefits of essential oils to achieve a happier and healthier lifestyle. In addition to writing for ESFL, Jayden’s also a novice author determined to publish her own series of literature.
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